:root {
  --ink: #15172b;
  --ink-2: #343753;
  --indigo: #5b5ff2;
  --indigo-dark: #4145d7;
  --navy: #181b3a;
  --lime: #b8f34a;
  --lime-dark: #273512;
  --coral: #ff6b4a;
  --turquoise: #2ed3c5;
  --canvas: #f6f7fb;
  --paper: #ffffff;
  --soft: #eef0ff;
  --line: #e5e7f0;
  --muted: #747891;
  --danger: #bd3b31;
  --success: #347a37;
  --shadow: 0 16px 42px rgba(27, 30, 74, .10);
  --shadow-soft: 0 6px 20px rgba(27, 30, 74, .06);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  color: var(--ink);
  background: var(--canvas);
}

* { box-sizing: border-box; }
html { min-height: 100%; background: var(--canvas); scroll-behavior: smooth; }
body { margin: 0; min-height: 100vh; background: var(--canvas); }
button, input, select, textarea { font: inherit; }
button, a { -webkit-tap-highlight-color: transparent; }
button { cursor: pointer; }
[hidden] { display: none !important; }

.topbar {
  position: sticky; top: 0; z-index: 30;
  display: flex; align-items: center; justify-content: space-between;
  min-height: 70px; padding: max(12px, env(safe-area-inset-top)) 16px 10px;
  background: rgba(246, 247, 251, .92); backdrop-filter: blur(18px);
  border-bottom: 1px solid rgba(21, 23, 43, .06);
}
.brand { display: flex; gap: 10px; align-items: center; color: var(--ink); text-decoration: none; }
.brand strong { display: block; font-size: 18px; line-height: 1; letter-spacing: -.03em; }
.brand small { display: block; color: var(--muted); margin-top: 4px; font-size: 11px; }
.brand-mark { display: grid; place-items: center; width: 40px; height: 40px; border-radius: 14px; background: var(--indigo); color: var(--lime); font-weight: 950; box-shadow: 0 8px 18px rgba(91,95,242,.25); }
.brand-mark.large { width: 64px; height: 64px; border-radius: 21px; font-size: 29px; }
.top-actions { display: flex; align-items: center; gap: 3px; position: relative; }
.role-switcher{align-items:center;background:var(--soft);border-radius:12px;display:flex;gap:5px;padding:4px 6px 4px 9px}.role-switcher span{color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase}.role-switcher select{background:transparent;border:0;font-size:12px;font-weight:800;padding:5px 20px 5px 2px}.profile-button{align-items:center;background:var(--indigo);border:0;border-radius:50%;color:var(--lime);display:inline-flex;font-weight:900;height:36px;justify-content:center;margin-inline:4px;width:36px}.profile-password{border-top:1px solid var(--line);margin-top:4px;padding-top:14px}.profile-password p{margin:0}.profile-password .muted{font-size:12px;margin-top:4px}
.account-button{align-items:center;background:transparent;border:0;border-radius:14px;color:var(--ink-2);display:flex;gap:2px;padding:4px}.account-button[aria-expanded="true"]{background:var(--soft)}.account-drawer{background:var(--paper);border:1px solid var(--line);border-radius:18px;box-shadow:0 20px 55px rgba(20,23,55,.2);display:grid;gap:6px;padding:10px;position:absolute;right:0;top:calc(100% + 8px);width:min(290px,calc(100vw - 24px));z-index:50}.account-drawer[hidden]{display:none}.account-summary{align-items:center;border-bottom:1px solid var(--line);display:flex;gap:9px;margin-bottom:3px;padding:5px 5px 10px}.account-summary div{display:grid;min-width:0}.account-summary strong,.account-summary small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.account-summary small{color:var(--muted);font-size:11px;margin-top:2px}.drawer-role{display:grid;gap:5px;padding:7px}.drawer-role span{color:var(--muted);font-size:11px;font-weight:800;text-transform:uppercase}.drawer-role select{width:100%}.drawer-action{background:transparent;border:0;border-radius:11px;color:var(--ink);font:inherit;font-weight:750;padding:10px;text-align:left}.drawer-action:hover,.drawer-action:active{background:var(--soft)}.drawer-action.danger{color:var(--danger)}
.weight-tracking{border-top:1px solid var(--line);display:grid;gap:11px;margin-top:4px;padding-top:14px}.weight-tracking[hidden]{display:none}.weight-tracking p{margin:0}.weight-entry{align-items:end;display:grid;gap:8px;grid-template-columns:1fr 1fr auto}.weight-history{display:grid;max-height:190px;overflow:auto}.weight-history>div{align-items:center;border-top:1px solid var(--line);display:flex;justify-content:space-between;padding:8px 2px}.weight-history span{display:grid}.weight-history small{color:var(--muted);font-size:10px;margin-top:2px}.weight-history .danger{color:var(--danger)}
.icon-button { min-width: 44px; min-height: 44px; display: inline-flex; align-items: center; justify-content: center; border: 0; background: transparent; color: var(--ink-2); font-size: 23px; padding: 8px; border-radius: 14px; }
.icon-button:active { background: var(--soft); transform: scale(.97); }
.install-button { gap: 5px; width: auto; color: var(--indigo); font-size: 18px; }
.install-button b { font-size: 12px; }

.app-shell { width: min(1040px, 100%); margin: 0 auto; padding: 18px 14px calc(104px + env(safe-area-inset-bottom)); }
.view { animation: rise .22s ease; }
@keyframes rise { from { opacity: .25; transform: translateY(7px); } }
.page-heading { display: flex; justify-content: space-between; align-items: flex-end; gap: 14px; margin: 2px 0 18px; }
.page-heading h1 { margin: 0; font-family: Sora, Inter, sans-serif; font-size: clamp(28px, 8vw, 42px); line-height: 1.06; letter-spacing: -.045em; }
.page-heading p { margin: 6px 0 0; }
.eyebrow { margin: 0 0 6px; color: var(--indigo); text-transform: uppercase; letter-spacing: .13em; font-size: 10px; font-weight: 900; }
.muted { color: var(--muted); }

.hero-card { position: relative; overflow: hidden; color: white; background: linear-gradient(145deg, var(--navy), #292d60 68%, var(--indigo)); border-radius: 26px; padding: 22px; box-shadow: var(--shadow); min-height: 244px; }
.hero-card::before { content: ""; position: absolute; width: 230px; height: 230px; border-radius: 50%; right: -90px; top: -100px; background: rgba(184,243,74,.16); }
.hero-card::after { content: ""; position: absolute; inset: auto -38px -80px auto; width: 190px; height: 190px; border: 32px solid rgba(91,95,242,.35); border-radius: 50%; }
.hero-card > * { position: relative; z-index: 1; }
.hero-topline { display: flex; align-items: center; justify-content: space-between; gap: 8px; }
.hero-card h2 { margin: 10px 0 7px; font-family: Sora, Inter, sans-serif; font-size: 29px; line-height: 1.08; letter-spacing: -.04em; }
.hero-card p { color: #d9dcf5; margin: 0; }
.hero-card .button { margin-top: 21px; }
.hero-progress { display: flex; align-items: center; gap: 9px; color: var(--lime); font-weight: 850; font-size: 12px; }
.hero-progress::before { content: ""; width: 8px; height: 8px; border-radius: 50%; background: var(--lime); box-shadow: 0 0 0 5px rgba(184,243,74,.12); }
.progress-row { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-top: 18px; }
.progress-stat { background: rgba(255,255,255,.09); border: 1px solid rgba(255,255,255,.08); border-radius: 14px; padding: 10px; }
.progress-stat strong { display: block; color: white; font-size: 17px; }
.progress-stat span { font-size: 10px; color: #c8cae2; }

.week-tiles { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 9px; margin: 16px 0 0; }
.week-tile { min-width: 0; min-height: 174px; display: flex; flex-direction: column; overflow: hidden; border-radius: 18px; background: var(--paper); border: 1px solid var(--line); box-shadow: var(--shadow-soft); }
.week-tile.today { border-color: var(--indigo); box-shadow: 0 0 0 2px rgba(91,95,242,.10), var(--shadow-soft); }
.week-tile.selected { border-color: var(--indigo); box-shadow: 0 0 0 3px rgba(91,95,242,.16), var(--shadow-soft); }
.week-tile.done { border-color: #cae99a; }
.week-tile-date { display: flex; align-items: center; justify-content: space-between; gap: 8px; padding: 11px 12px 8px; color: var(--muted); font-size: 10px; font-weight: 900; }
.week-tile-date b { display: grid; place-items: center; width: 28px; height: 28px; border-radius: 50%; background: var(--soft); color: var(--indigo); font-size: 12px; }
.week-tile.done .week-tile-date b { background: var(--lime); color: var(--lime-dark); }
.week-tile-body { flex: 1; display: flex; flex-direction: column; align-items: flex-start; padding: 0 12px 11px; color: var(--muted); font-size: 10px; }
.week-tile-body h3 { margin: 7px 0 3px; color: var(--ink); font-family: Sora, Inter, sans-serif; font-size: 14px; line-height: 1.18; letter-spacing: -.025em; }
.week-tile-status { color: var(--indigo); font-size: 9px; font-weight: 900; text-transform: uppercase; letter-spacing: .08em; }
.week-tile.done .week-tile-status { color: var(--success); }
.week-tile.rest { border-style: dashed; background: rgba(255,255,255,.55); box-shadow: none; }
.week-tile.rest .week-tile-date b { background: var(--canvas); color: var(--muted); }
.week-tile-rest { margin-top: 9px; }
.week-tile-action, .week-tile-add { min-height: 38px; border: 0; font-size: 11px; font-weight: 900; }
.week-tile-action { display: flex; justify-content: space-between; align-items: center; width: 100%; padding: 9px 12px; background: var(--soft); color: var(--indigo-dark); }
.week-tile.done .week-tile-action { background: #eef8dc; color: #49691b; }
.week-tile-add { margin-top: auto; padding: 7px 0; background: transparent; color: var(--indigo); text-align: left; }
.selected-session { scroll-margin-top: 88px; }
.selected-session .session-card { box-shadow: var(--shadow); }
.session-editor-heading { margin-top: 20px; }

.section-heading { display: flex; justify-content: space-between; align-items: center; gap: 10px; margin: 25px 0 11px; }
.section-heading h2 { margin: 0; font-family: Sora, Inter, sans-serif; font-size: 19px; letter-spacing: -.025em; }
.card-grid { display: grid; gap: 11px; }
.card { background: var(--paper); border: 1px solid var(--line); border-radius: 20px; padding: 17px; box-shadow: var(--shadow-soft); }
.card-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 12px; }
.card h3 { margin: 0; font-family: Sora, Inter, sans-serif; font-size: 17px; letter-spacing: -.025em; }
.card p { margin: 5px 0 0; }
.badge { display: inline-flex; align-items: center; white-space: nowrap; border-radius: 999px; padding: 6px 9px; background: var(--soft); color: var(--indigo-dark); font-size: 10px; font-weight: 900; }
.badge.done { background: #e8f8c8; color: #3f6114; }
.badge.today { background: #ffe9e4; color: #9b3f2b; }
.exercise-count { display: inline-flex; gap: 5px; align-items: center; color: var(--muted); font-size: 12px; margin-top: 11px; }

.quick-metrics { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-top: 12px; }
.metric-card { min-width: 0; padding: 13px 10px; border-radius: 17px; background: var(--paper); border: 1px solid var(--line); box-shadow: var(--shadow-soft); }
.metric-card strong { display: block; font-family: Sora, Inter, sans-serif; font-size: 17px; line-height: 1.05; overflow-wrap: anywhere; }
.metric-card span { display: block; margin-top: 5px; color: var(--muted); font-size: 10px; }

.exercise-preview-list { display: grid; gap: 9px; }
.exercise-preview { display: grid; grid-template-columns: 62px minmax(0,1fr) auto; gap: 11px; align-items: center; padding: 9px; border-radius: 17px; background: var(--paper); border: 1px solid var(--line); box-shadow: var(--shadow-soft); }
.exercise-preview h3 { margin: 0; font-size: 14px; }
.exercise-preview p { margin: 4px 0 0; font-size: 11px; }
.exercise-media { position: relative; overflow: hidden; display: grid; place-items: center; aspect-ratio: 4 / 3; border-radius: 14px; background: linear-gradient(140deg, var(--soft), #dcecff); color: var(--indigo); }
.exercise-media img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }
.exercise-media .media-symbol { font-family: Sora, sans-serif; font-size: 24px; font-weight: 900; }
.exercise-preview .exercise-media { width: 62px; height: 52px; aspect-ratio: auto; border-radius: 12px; }
.chevron { color: var(--indigo); font-size: 22px; }
.prescription { display: flex; flex-wrap: wrap; gap: 5px; margin-top: 9px; }
.prescription span { border-radius: 999px; padding: 5px 8px; background: var(--canvas); color: var(--ink-2); font-size: 10px; font-weight: 800; }

.button { min-height: 44px; display: inline-flex; justify-content: center; align-items: center; gap: 7px; border: 0; border-radius: 14px; padding: 11px 15px; font-weight: 850; text-decoration: none; transition: transform .15s ease, background .15s ease; }
.button:active { transform: scale(.98); }
.button.primary { background: var(--indigo); color: white; box-shadow: 0 9px 20px rgba(91,95,242,.22); }
.button.primary:hover { background: var(--indigo-dark); }
.button.lime { background: var(--lime); color: var(--lime-dark); box-shadow: 0 9px 20px rgba(132,188,33,.18); }
.button.secondary { background: var(--soft); color: var(--indigo-dark); }
.button.ghost { background: transparent; color: var(--indigo); padding-inline: 8px; }
.button.danger { background: #ffe8e4; color: var(--danger); }
.button.small { min-height: 38px; font-size: 12px; padding: 8px 11px; border-radius: 12px; }
.button.full { width: 100%; }

.bottom-nav { position: fixed; z-index: 35; left: 50%; transform: translateX(-50%); bottom: 0; width: min(620px, 100%); display: grid; grid-template-columns: repeat(4, 1fr); padding: 7px 8px max(8px, env(safe-area-inset-bottom)); background: rgba(255,255,255,.96); backdrop-filter: blur(18px); border: 1px solid var(--line); border-bottom: 0; border-radius: 22px 22px 0 0; box-shadow: 0 -9px 30px rgba(27,30,74,.09); }
.bottom-nav a { display: flex; flex-direction: column; align-items: center; gap: 3px; min-height: 54px; padding: 7px 2px; border-radius: 15px; color: var(--muted); font-size: 10px; font-weight: 800; text-decoration: none; }
.bottom-nav a b { font: inherit; }
.bottom-nav a span { display: grid; place-items: center; width: 28px; height: 24px; font-size: 19px; line-height: 1; }
.bottom-nav a.active { color: var(--indigo); background: var(--soft); }

.week-toolbar { display: flex; gap: 8px; align-items: center; margin-bottom: 11px; }
.week-select { flex: 1; min-width: 0; }
.plan-overview { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-bottom: 12px; background: linear-gradient(135deg, var(--indigo), #7376ff); color: white; }
.plan-overview p { color: #e5e6ff; }
.plan-ring { flex: 0 0 68px; display: grid; place-items: center; width: 68px; height: 68px; border-radius: 50%; background: conic-gradient(var(--lime) var(--progress, 0%), rgba(255,255,255,.18) 0); }
.plan-ring::before { content: attr(data-label); display: grid; place-items: center; width: 53px; height: 53px; border-radius: 50%; background: var(--indigo); font-weight: 900; font-size: 13px; }
.session-card { padding: 0; overflow: hidden; }
.session-summary { display: flex; justify-content: space-between; align-items: center; gap: 10px; padding: 15px 16px; }
.session-summary.next { background: linear-gradient(90deg, rgba(91,95,242,.09), transparent); }
.session-actions { display: flex; align-items: center; gap: 4px; }
.plan-items { border-top: 1px solid var(--line); }
.plan-item { display: grid; grid-template-columns: minmax(0,1fr) auto 38px; gap: 8px; align-items: center; padding: 11px 14px; border-bottom: 1px solid var(--line); }
.plan-item:last-child { border-bottom: 0; }
.item-name strong { display: block; font-size: 13px; }
.item-name small { color: var(--muted); font-size: 10px; }
.inline-prescription { display: flex; flex-wrap: wrap; justify-content: flex-end; gap: 4px; }
.inline-prescription button { min-height: 34px; border: 0; border-radius: 10px; padding: 6px 8px; background: var(--canvas); color: var(--ink-2); font-size: 10px; font-weight: 800; }
.edit-prescription { display: grid; grid-template-columns: repeat(4, minmax(0,1fr)) 38px; gap: 7px; padding: 10px 14px 13px; background: #fbfbfe; border-bottom: 1px solid var(--line); }
.edit-prescription[hidden] { display: none; }
.compact-label { font-size: 9px; color: var(--muted); font-weight: 900; text-transform: uppercase; letter-spacing: .04em; }
.compact-label input { margin-top: 4px; }
.add-row { display: flex; gap: 7px; padding: 11px 14px 14px; }
.add-row select { flex: 1; min-width: 0; }

label { display: block; color: var(--ink); font-size: 12px; font-weight: 800; }
input, select, textarea { width: 100%; min-height: 44px; margin-top: 6px; border: 1px solid #d6d8e5; border-radius: 13px; padding: 10px 11px; background: white; color: var(--ink); outline: none; }
input:focus, select:focus, textarea:focus { border-color: var(--indigo); box-shadow: 0 0 0 3px rgba(91,95,242,.12); }
textarea { resize: vertical; }
.form-grid { display: grid; grid-template-columns: 1fr; gap: 11px; }
.check { display: flex; gap: 9px; align-items: center; }
.check input { width: auto; min-height: 0; margin: 0; }

.catalog-tools { position: sticky; top: 69px; z-index: 15; margin: -5px -14px 13px; padding: 8px 14px 10px; background: rgba(246,247,251,.95); backdrop-filter: blur(12px); }
.search-box { position: relative; }
.search-box input { margin: 0; padding-left: 39px; border-radius: 16px; }
.search-box::before { content: "⌕"; position: absolute; left: 14px; top: 9px; color: var(--muted); font-size: 20px; z-index: 1; }
.filter-row { display: flex; gap: 7px; overflow-x: auto; padding: 9px 0 1px; scrollbar-width: none; }
.filter-row::-webkit-scrollbar { display: none; }
.filter-chip { flex: 0 0 auto; min-height: 36px; border: 1px solid var(--line); border-radius: 999px; padding: 7px 12px; background: var(--paper); color: var(--muted); font-size: 11px; font-weight: 850; }
.filter-chip.active { background: var(--navy); border-color: var(--navy); color: white; }
.catalog-list { display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: 10px; }
.catalog-card { padding: 0; overflow: hidden; cursor: pointer; }
.catalog-card:active { transform: scale(.99); }
.catalog-card-body { padding: 12px; }
.catalog-card h3 { min-height: 34px; font-size: 14px; line-height: 1.2; }
.catalog-meta { display: flex; flex-wrap: wrap; gap: 5px; margin-top: 9px; }
.catalog-meta span { font-size: 9px; padding: 5px 7px; border-radius: 999px; background: var(--canvas); color: var(--muted); font-weight: 800; }
.catalog-card .exercise-media { border-radius: 0; aspect-ratio: 4 / 3; }
.new-exercise-card { min-height: 190px; display: grid; place-items: center; text-align: center; color: var(--indigo); border-style: dashed; background: transparent; box-shadow: none; }
.new-exercise-card strong { display: block; font-size: 28px; }
.empty { text-align: center; padding: 33px 17px; color: var(--muted); }

.dialog { width: min(560px, calc(100% - 20px)); max-height: calc(100dvh - 20px); border: 0; border-radius: 26px; padding: 0; background: var(--paper); color: var(--ink); box-shadow: 0 30px 90px rgba(10,12,40,.28); }
.dialog::backdrop { background: rgba(13,15,38,.66); backdrop-filter: blur(4px); }
.dialog form { display: grid; gap: 14px; padding: 20px; overflow: auto; max-height: calc(100dvh - 20px); }
.dialog-heading { display: flex; justify-content: space-between; gap: 12px; align-items: flex-start; }
.dialog-heading h2 { margin: 0; font-family: Sora, Inter, sans-serif; font-size: 23px; letter-spacing: -.035em; }
.dialog-actions { display: flex; justify-content: flex-end; padding-top: 3px; }
.detail-dialog { overflow: hidden; }
.detail-hero { position: relative; }
.detail-hero .exercise-media { aspect-ratio: 16/10; border-radius: 0; }
.detail-hero .dialog-close { position: absolute; z-index: 2; top: 10px; right: 10px; background: rgba(255,255,255,.9); }
.detail-body { padding: 19px; }
.detail-title-row { display: flex; justify-content: space-between; align-items: flex-start; gap: 10px; }
.detail-body h2 { margin: 0; font-family: Sora, sans-serif; font-size: 25px; letter-spacing: -.04em; }
.detail-notes { margin: 17px 0; padding: 14px; border-radius: 16px; background: var(--canvas); color: var(--ink-2); font-size: 13px; line-height: 1.5; }
.video-reference { position: relative; display: grid; place-items: center; aspect-ratio: 16/9; border-radius: 17px; background: linear-gradient(135deg, var(--navy), var(--indigo)); color: white; overflow: hidden; text-decoration: none; }
.video-reference::before { content: "▶"; display: grid; place-items: center; width: 54px; height: 54px; border-radius: 50%; background: var(--lime); color: var(--lime-dark); font-size: 20px; box-shadow: 0 10px 25px rgba(0,0,0,.2); }
.video-reference span { position: absolute; left: 13px; bottom: 11px; font-size: 12px; font-weight: 800; }
.detail-actions { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-top: 16px; }

.workout-dialog { width: min(720px, calc(100% - 10px)); border-radius: 25px 25px 0 0; margin-bottom: 0; max-height: calc(100dvh - 8px); }
.workout-dialog form { padding-bottom: 0; }
.session-meta { display: flex; align-items: end; justify-content: space-between; gap: 12px; }
.session-meta label { flex: 1; }
.progress-pill { flex: 0 0 auto; margin-bottom: 4px; border-radius: 999px; padding: 8px 10px; background: var(--soft); color: var(--indigo); font-size: 11px; font-weight: 900; }
.workout-rows { display: grid; gap: 10px; }
.workout-row { border: 1px solid var(--line); border-radius: 19px; padding: 13px; background: var(--paper); box-shadow: var(--shadow-soft); }
.workout-row.omitted { opacity: .62; background: var(--canvas); }
.workout-row-head { display: grid; grid-template-columns: 52px minmax(0,1fr) auto; gap: 10px; align-items: center; margin-bottom: 12px; }
.workout-row-head .exercise-media { width: 52px; height: 44px; aspect-ratio: auto; border-radius: 11px; }
.workout-row h3 { margin: 0; font-size: 14px; }
.workout-row p { margin: 4px 0 0; font-size: 10px; }
.workout-inputs { display: grid; grid-template-columns: repeat(3, minmax(0,1fr)); gap: 7px; }
.workout-omitted { margin: 0 0 10px; }.workout-item-notes { margin-top: 10px; }.workout-add-row { margin: 12px 0; }.session-plan-fields { display: grid; grid-template-columns: 2fr 1fr auto; gap: 8px; align-items: end; margin-bottom: 14px; }.item-order-actions { display: flex; gap: 3px; }.prescription-notes { grid-column: 1/-2; }.session-edit-actions { gap: 8px; }
@media(max-width:720px){.session-plan-fields{grid-template-columns:1fr}.session-plan-fields .button{width:100%}.item-order-actions{flex-wrap:wrap}}
.step-input { display: grid; grid-template-columns: 28px minmax(0,1fr) 28px; align-items: end; }
.step-input label { grid-column: 1/-1; }
.step-input input { grid-column: 2; min-width: 0; margin: 4px 0 0; min-height: 40px; border-radius: 0; padding-inline: 2px; text-align: center; appearance: textfield; -moz-appearance: textfield; }
.step-input input::-webkit-inner-spin-button,
.step-input input::-webkit-outer-spin-button { margin: 0; appearance: none; -webkit-appearance: none; }
.step-input button { min-width: 0; min-height: 40px; border: 1px solid #d6d8e5; padding: 0; background: var(--canvas); color: var(--indigo); font-size: 15px; font-weight: 900; }
.step-input button:first-of-type { grid-column: 1; border-radius: 11px 0 0 11px; }
.step-input button:last-of-type { grid-column: 3; border-radius: 0 11px 11px 0; }
@media(max-width:480px){
  .workout-inputs { grid-template-columns: repeat(2,minmax(0,1fr)); }
  .workout-inputs .step-input:first-child { grid-column: 1/-1; }
}
.sticky-dialog-action { position: sticky; bottom: 0; display: grid; gap: 8px; margin: 0 -20px; padding: 12px 20px max(12px, env(safe-area-inset-bottom)); background: rgba(255,255,255,.95); backdrop-filter: blur(15px); border-top: 1px solid var(--line); }

.history-hero { background: linear-gradient(140deg, var(--navy), var(--indigo)); color: white; }
.history-hero p { color: #d9dcf5; }
.history-score { display: flex; align-items: flex-end; gap: 7px; margin-top: 14px; }
.history-score strong { font-family: Sora, sans-serif; font-size: 45px; line-height: 1; }
.history-bars { display: flex; align-items: end; gap: 7px; height: 68px; margin-top: 18px; }
.history-bars span { flex: 1; min-height: 8px; border-radius: 6px 6px 2px 2px; background: rgba(255,255,255,.24); }
.history-bars span.active { background: var(--lime); }
.history-card { display: grid; grid-template-columns: 52px minmax(0,1fr) auto; gap: 11px; align-items: center; }
.history-date { display: grid; place-items: center; width: 52px; height: 52px; border-radius: 15px; background: var(--soft); color: var(--indigo-dark); }
.history-date strong { display: block; font-size: 20px; line-height: .95; }
.history-date span { font-size: 9px; text-transform: uppercase; font-weight: 900; }

.install-dialog { width: min(420px, calc(100% - 24px)); }
.install-content { position: relative; padding: 24px; }
.install-content h2 { margin: 14px 0 8px; font-family: Sora, sans-serif; font-size: 28px; letter-spacing: -.04em; }
.install-content .dialog-close { position: absolute; right: 12px; top: 12px; }
.install-content .button { margin-top: 18px; }
.toast { position: fixed; z-index: 100; left: 50%; bottom: calc(85px + env(safe-area-inset-bottom)); transform: translate(-50%, 18px); width: max-content; max-width: calc(100% - 28px); opacity: 0; pointer-events: none; background: var(--navy); color: white; border-radius: 999px; padding: 11px 16px; font-size: 12px; box-shadow: var(--shadow); transition: .2s ease; }
.toast.show { opacity: 1; transform: translate(-50%, 0); }

.login-page { display: grid; place-items: center; padding: 20px; background: radial-gradient(circle at 80% 5%, rgba(91,95,242,.22), transparent 34%), var(--canvas); }
.login-layout { width: min(900px, 100%); display: grid; overflow: hidden; border-radius: 30px; background: var(--paper); box-shadow: var(--shadow); }
.login-energy { display: none; position: relative; overflow: hidden; min-height: 590px; padding: 46px; background: linear-gradient(145deg, var(--navy), #2a2e66 65%, var(--indigo)); color: white; }
.login-energy::before, .login-energy::after { content: ""; position: absolute; border-radius: 50%; }
.login-energy::before { width: 330px; height: 330px; right: -100px; top: -90px; border: 55px solid rgba(184,243,74,.15); }
.login-energy::after { width: 230px; height: 230px; left: -110px; bottom: -80px; background: rgba(91,95,242,.35); }
.login-energy-copy { position: relative; z-index: 1; display: flex; flex-direction: column; justify-content: flex-end; height: 100%; }
.login-energy-copy strong { font-family: Sora, Inter, sans-serif; font-size: 47px; line-height: 1.02; letter-spacing: -.055em; }
.activity-orbit { position: absolute; right: 9%; top: 10%; display: grid; place-items: center; width: 118px; height: 118px; border-radius: 50%; background: var(--lime); color: var(--navy); font-size: 54px; font-weight: 900; transform: rotate(-12deg); }
.login-card { width: 100%; padding: 29px; background: var(--paper); }
.login-card h1 { margin: 13px 0 8px; font-family: Sora, sans-serif; font-size: 36px; line-height: 1.05; letter-spacing: -.05em; }
.login-card form { display: grid; gap: 14px; margin-top: 24px; }
.login-install { margin-top: 12px; }
.install-help { margin: 10px 2px 0; padding: 11px 12px; border-radius: 13px; background: #eef0ff; color: var(--indigo-dark); font-size: 12px; line-height: 1.45; }
.error { color: var(--danger); background: #ffe8e4; border-radius: 11px; padding: 10px; margin: 0; }

@media (min-width: 560px) {
  .app-shell { padding-inline: 20px; }
  .form-grid { grid-template-columns: repeat(2, 1fr); }
  .catalog-list { grid-template-columns: repeat(3, minmax(0,1fr)); }
  .card-grid.sessions-grid { grid-template-columns: repeat(2, minmax(0,1fr)); }
  .week-tiles { grid-template-columns: repeat(4, minmax(0,1fr)); }
}

@media (min-width: 820px) {
  .dashboard-grid { display: grid; grid-template-columns: minmax(0,1.12fr) minmax(320px,.88fr); gap: 18px; align-items: start; }
  .dashboard-grid .hero-card { min-height: 300px; }
  .catalog-list { grid-template-columns: repeat(4, minmax(0,1fr)); }
  .page-heading .button { width: auto; }
  .workout-dialog { margin: auto; border-radius: 26px; }
  .login-layout { grid-template-columns: 1.08fr .92fr; }
  .login-energy { display: block; }
  .login-card { align-self: center; padding: 48px; }
  .week-tiles { grid-template-columns: repeat(7, minmax(0,1fr)); }
  .week-tile { min-height: 184px; }
}

@media (display-mode: standalone) {
  .install-button { display: none !important; }
}

/* Student workspace: spacious desktop layout while retaining the mobile shell. */
.dashboard-context { min-width: 0; }
.week-band > .section-heading { margin-bottom: 0; }
.week-band .week-tiles { margin-top: 12px; }
.next-session-link { margin-top: 9px; }
.completed-summary { text-align: left; }
.completed-summary h3 { margin-top: 14px; }
.completed-summary .button { margin-top: 16px; }

:where(button, a, input, select, textarea, [tabindex]):focus-visible {
  outline: 3px solid rgba(91,95,242,.34);
  outline-offset: 3px;
}
.bottom-nav a, .week-tile-action, .week-tile-add, .exercise-preview, .catalog-card {
  transition: background-color .16s ease, border-color .16s ease, box-shadow .16s ease, color .16s ease, transform .16s ease;
}
@media (hover:hover) {
  .bottom-nav a:hover { color: var(--indigo); background: rgba(238,240,255,.72); }
  .week-tile:hover { border-color: #cfd2e6; box-shadow: 0 10px 26px rgba(27,30,74,.09); }
  .week-tile-action:hover, .week-tile-add:hover { color: var(--indigo); background: #e5e8ff; }
  .exercise-preview:hover, .catalog-card:hover { border-color: #cfd2e6; transform: translateY(-2px); box-shadow: 0 12px 28px rgba(27,30,74,.10); }
}

@media (min-width:1080px) {
  .topbar { padding-inline: max(24px, calc((100vw - 1320px) / 2)); }
  .app-shell { width: min(1320px, calc(100% - 32px)); padding: 30px 24px 60px 144px; }
  .bottom-nav {
    left: max(24px, calc(50vw - 636px)) !important; top: 100px; bottom: auto !important; transform: none !important;
    width: 104px !important; display: flex; flex-direction: column; gap: 7px; padding: 9px;
    background: rgba(255,255,255,.92); border: 1px solid var(--line); border-radius: 24px;
    box-shadow: var(--shadow-soft);
  }
  .bottom-nav a { gap: 6px; min-height: 72px; justify-content: center; padding: 9px 6px; border-radius: 17px; font-size: 11px; }
  .bottom-nav a span { height: 25px; font-size: 21px; }
  .bottom-nav a.active { color: var(--indigo-dark); background: var(--soft); box-shadow: inset 3px 0 0 var(--indigo); }
  .page-heading { margin-bottom: 24px; }
  .page-heading h1 { font-size: 46px; }
  .dashboard-grid { grid-template-columns: minmax(0,1.55fr) minmax(320px,.75fr); gap: 24px; }
  .dashboard-grid .hero-card { min-height: 326px; padding: 30px; display: flex; flex-direction: column; }
  .dashboard-grid .hero-card h2 { max-width: 720px; font-size: 38px; }
  .dashboard-grid .progress-row { margin-top: auto; }
  .dashboard-context .quick-metrics { margin-top: 0; }
  .week-band { margin-top: 28px; }
  .week-band .week-tiles, #planView .week-tiles { gap: 12px; }
  .week-tile { min-height: 176px; }
  .week-tile-date { font-size: 11px; }
  .week-tile-body h3 { font-size: 15px; overflow-wrap: anywhere; }
  #planView .plan-overview { padding: 22px 24px; }
  #planView .selected-session .session-card { max-width: none; }
  .catalog-list { grid-template-columns: repeat(4, minmax(0,1fr)); gap: 16px; }
  #historyView .history-hero { width: min(760px, 68%); }
  #historyView > .quick-metrics { width: min(760px, 68%); gap: 12px; }
  #historyView .card-grid { grid-template-columns: repeat(2, minmax(0,1fr)); gap: 14px; }
}

@media (min-width:1080px) and (max-height:900px) {
  .app-shell { padding-bottom: 0; }
  #todayView .page-heading { margin-bottom: 10px; }
  #todayView .page-heading h1 { font-size: 42px; }
  #todayView .dashboard-grid { gap: 20px; }
  #todayView .dashboard-grid .hero-card { min-height: 300px; padding: 24px; }
  #todayView .dashboard-grid .hero-card h2 { font-size: 34px; }
  #todayView .dashboard-grid .hero-card .button { margin-top: 16px; }
  #todayView .dashboard-grid .progress-row { gap: 7px; }
  #todayView .dashboard-grid .progress-stat { padding: 8px 10px; }
  #todayView .dashboard-context .quick-metrics { gap: 7px; }
  #todayView .dashboard-context .metric-card { padding: 10px 8px; }
  #todayView .dashboard-context .section-heading { margin: 8px 0 4px; }
  #todayView .exercise-preview-list { gap: 7px; }
  #todayView .exercise-preview {
    grid-template-columns: 50px minmax(0,1fr) auto;
    gap: 8px; padding: 4px 8px; border-radius: 15px;
  }
  #todayView .exercise-preview .exercise-media { width: 50px; height: 44px; border-radius: 10px; }
  #todayView .exercise-preview h3 {
    display: -webkit-box; overflow: hidden; -webkit-box-orient: vertical; -webkit-line-clamp: 2;
    font-size: 13px; line-height: 1.2;
  }
  #todayView .exercise-preview p { margin-top: 2px; overflow: hidden; font-size: 10px; text-overflow: ellipsis; white-space: nowrap; }
  #todayView .exercise-preview .chevron { font-size: 19px; }
  #todayView .next-session-link { min-height: 40px; margin-top: 7px; padding-block: 8px; }
  #todayView .completed-summary { padding: 14px; }
  #todayView .completed-summary h3 { margin-top: 10px; }
  #todayView .completed-summary .button { min-height: 40px; margin-top: 12px; }
  #todayView .week-band { margin-top: 14px; }
  #todayView .week-band > .section-heading { margin-top: 0; }
  #todayView .week-band .week-tiles { gap: 10px; margin-top: 10px; }
  #todayView .week-tile { min-height: 148px; }
  #todayView .week-tile-date { padding: 8px 9px 5px; font-size: 10px; }
  #todayView .week-tile-date b { width: 24px; height: 24px; font-size: 11px; }
  #todayView .week-tile-body { padding: 0 9px 7px; }
  #todayView .week-tile-body h3 {
    display: -webkit-box; overflow: hidden; margin: 5px 0 2px; -webkit-box-orient: vertical; -webkit-line-clamp: 2;
    font-size: 13px;
  }
  #todayView .week-tile-rest { margin-top: 6px; }
  #todayView .week-tile-action { padding-inline: 9px; }
}

/* Landscape tablets expose a desktop-width canvas with much less vertical room.
   Keep the whole Today workspace in the initial viewport instead of cropping the
   weekly overview below the fold. */
@media (min-width:1080px) and (max-height:760px) {
  .app-shell { padding-top: 14px; padding-bottom: 0; }
  #todayView .page-heading { margin-bottom: 8px; }
  #todayView .page-heading h1 { font-size: 36px; }
  #todayView .page-heading p { margin-top: 3px; }
  #todayView .dashboard-grid .hero-card { min-height: 246px; padding: 20px 24px; }
  #todayView .dashboard-grid .hero-card h2 { margin-top: 7px; font-size: 31px; }
  #todayView .dashboard-grid .hero-card .button { min-height: 40px; margin-top: 13px; padding-block: 8px; }
  #todayView .dashboard-grid .progress-row { margin-top: auto; }
  #todayView .completed-summary { padding: 12px 14px; }
  #todayView .completed-summary h3 { margin-top: 8px; }
  #todayView .completed-summary p { margin-top: 3px; }
  #todayView .completed-summary .button { min-height: 38px; margin-top: 9px; padding-block: 7px; }
  #todayView .week-band { margin-top: 0; }
  #todayView .week-band > .section-heading { min-height: 38px; }
  #todayView .week-band .week-tiles { margin-top: 6px; }
  #todayView .week-tile { min-height: 126px; }
}

@media (min-width:1600px) {
  .catalog-list { grid-template-columns: repeat(5, minmax(0,1fr)); }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; }
}
.guest-plan-shell{max-width:900px;padding-bottom:4rem}.guest-register{margin-top:1.2rem}.guest-plan{margin-top:1rem}.guest-week{margin-top:1.25rem}.guest-session{border-top:1px solid var(--line);padding:.9rem 0}.guest-session summary{cursor:pointer;display:flex;justify-content:space-between;list-style:none}.guest-session summary span:first-child{display:grid;gap:.25rem}.guest-session small,.guest-exercise small{color:var(--muted);display:block}.guest-exercises{display:grid;gap:.65rem;padding-top:.8rem}.guest-exercise{display:flex;align-items:center;gap:.75rem}.guest-exercise>span:last-child{display:grid;gap:.15rem}.dialog-separator{align-items:center;color:var(--muted);display:flex;gap:.75rem}.dialog-separator:before,.dialog-separator:after{background:var(--line);content:"";height:1px;flex:1}
.student-plan-shell{max-width:1180px;padding-bottom:4rem}.student-heading{align-items:flex-end}.student-plan-actions{display:flex;flex-wrap:wrap;gap:.5rem}.plan-week-nav{display:flex;gap:.6rem;overflow:auto;padding:.2rem 0 1rem}.plan-week-nav button{background:var(--surface);border:1px solid var(--line);border-radius:14px;display:grid;gap:.2rem;min-width:170px;padding:.75rem;text-align:left}.plan-week-nav button.active{border-color:var(--primary);box-shadow:0 0 0 2px color-mix(in srgb,var(--primary) 18%,transparent)}.plan-week-nav span{color:var(--muted);font-size:.8rem}.student-plan-meta{align-items:end;display:grid;gap:.8rem;grid-template-columns:2fr 1fr auto}.student-sessions{display:grid;gap:1rem}.student-session-head{align-items:start;display:flex;gap:.8rem;justify-content:space-between}.session-fields{display:grid;gap:.7rem;grid-template-columns:2fr 1fr;width:100%}.session-actions{align-items:center;display:flex;gap:.4rem}.student-items{display:grid;gap:.9rem;margin:1rem 0}.session-area{border-left:3px solid var(--primary);padding-left:.8rem}.session-area>h3{color:var(--primary);font-size:.82rem;letter-spacing:.08em;margin:0 0 .35rem;text-transform:uppercase}.student-item{border-top:1px solid var(--line);padding-top:.8rem}.student-item-title{align-items:center;display:flex;gap:.7rem}.student-item-title>div{flex:1}.student-item-title small{color:var(--muted);display:block}.student-targets{display:grid;gap:.55rem;grid-template-columns:1.2fr repeat(3,minmax(80px,1fr)) 1.7fr;margin-top:.65rem}.target-notes{grid-column:auto}.icon-button.danger{color:var(--danger)}@media(max-width:720px){.student-heading{align-items:stretch}.student-plan-actions{display:grid;grid-template-columns:1fr 1fr}.student-plan-actions .primary{grid-column:1/-1}.student-plan-meta,.session-fields{grid-template-columns:1fr}.student-plan-meta .danger{width:100%}.student-session-head{align-items:stretch;flex-direction:column}.session-actions{flex-wrap:wrap;justify-content:space-between;width:100%}.student-targets{grid-template-columns:repeat(2,1fr)}.target-notes{grid-column:1/-1}.student-session{padding:1rem}}
.plan-area-heading,.workout-area-heading{color:var(--primary);font-size:.82rem;letter-spacing:.08em;margin:1rem 0 .35rem;text-transform:uppercase}.plan-area-heading{align-items:center;display:flex;justify-content:space-between;padding-inline:14px}.plan-area-heading h3{font:inherit;letter-spacing:inherit;margin:0}.plan-area-heading span{display:flex;gap:.65rem}.plan-area-heading:first-child,.workout-area-heading:first-child{margin-top:0}.text-button{background:none;border:0;color:var(--primary);cursor:pointer;font-size:.72rem;padding:0;text-transform:none}.text-button.danger{color:var(--danger)}.session-edit-actions{display:flex;justify-content:flex-end;padding:10px 14px 0}
.guest-area{border-left:3px solid var(--primary);display:grid;gap:.6rem;margin:.8rem 0;padding-left:.75rem}.guest-area h4{color:var(--primary);font-size:.78rem;letter-spacing:.08em;margin:0;text-transform:uppercase}
@media(max-width:720px){.edit-prescription{grid-template-columns:repeat(2,minmax(0,1fr))}.edit-prescription>.icon-button{align-self:end}.plan-area-heading{align-items:flex-start;gap:.5rem}.plan-area-heading span{flex-shrink:0}}
@media(max-width:560px){.top-actions{gap:0}.profile-button{margin-inline:1px}.account-drawer{position:fixed;right:12px;top:max(72px,calc(env(safe-area-inset-top) + 62px));width:calc(100vw - 24px)}}
.personal-templates{margin-top:1.5rem}.template-session-grid{display:grid;gap:.75rem}.template-session-card{align-items:center;display:flex;gap:1rem;justify-content:space-between}.template-session-card h3{margin:0 0 .25rem}.template-session-actions{align-items:center;display:flex;gap:.75rem}.shared-link-list{margin-top:1rem}.shared-link-list summary{color:var(--primary);cursor:pointer;font-weight:700}.shared-link-list>div{align-items:center;border-top:1px solid var(--line);display:flex;justify-content:space-between;padding:.7rem 0}.shared-link-list span{display:grid;gap:.2rem}.shared-link-list small{color:var(--muted)}.shared-session-shell{max-width:760px;padding-bottom:4rem}.shared-session-preview{display:grid;gap:.75rem}.shared-session-actions{display:grid;gap:1rem;margin-top:1rem}.shared-session-actions h2{margin:0}.shared-session-actions>div{display:flex;flex-wrap:wrap;gap:.75rem}.shared-success{position:static;transform:none;margin:0 auto 1rem;opacity:1}.guest-area h3{color:var(--primary);font-size:.78rem;letter-spacing:.08em;margin:0;text-transform:uppercase}@media(max-width:720px){.template-session-card{align-items:stretch;flex-direction:column}.template-session-actions{justify-content:space-between}.shared-session-actions>div .button{width:100%}}

/* Adaptive interaction surfaces */
.quick-surface,.confirm-dialog{border:0;padding:0;background:var(--paper);color:var(--ink);box-shadow:0 30px 90px rgba(10,12,40,.28)}
.quick-surface::backdrop,.confirm-dialog::backdrop{background:rgba(13,15,38,.56);backdrop-filter:blur(3px)}
.quick-surface{inset:auto 0 0;width:100%;max-width:none;max-height:72dvh;margin:auto 0 0;border-radius:26px 26px 0 0;overflow:hidden;animation:surface-up .2s ease-out}
.surface-frame{display:grid;grid-template-rows:auto minmax(0,1fr) auto;max-height:inherit;margin:0;padding:0}
.surface-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:18px 18px 12px;border-bottom:1px solid var(--line);background:var(--paper)}
.surface-heading h2{margin:0;font-family:Sora,Inter,sans-serif;font-size:22px;letter-spacing:-.035em}
.surface-body{min-height:0;overflow:auto;padding:16px 18px;overscroll-behavior:contain}
.surface-message{margin:0 0 14px;line-height:1.5}
.surface-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;padding:12px 18px max(12px,env(safe-area-inset-bottom));border-top:1px solid var(--line);background:rgba(255,255,255,.96);backdrop-filter:blur(14px)}
.surface-actions:has(.button:only-child){grid-template-columns:1fr}
.confirm-dialog{width:min(360px,calc(100% - 32px));border-radius:22px;overflow:hidden}
.confirm-dialog .surface-frame{max-height:min(620px,calc(100dvh - 32px))}
.confirm-dialog .surface-body{padding-top:10px}
.confirm-dialog .surface-actions{padding-bottom:14px}
.quick-surface[aria-busy] .surface-frame{cursor:progress}
@keyframes surface-up{from{opacity:.55;transform:translateY(22px)}}
@keyframes surface-in{from{opacity:.55;transform:translateX(22px)}}
@media (min-width:600px),(max-height:560px){.quick-surface{inset:0 0 0 auto;width:min(440px,92vw);height:100dvh;max-height:none;margin:0 0 0 auto;border-radius:26px 0 0 26px;animation-name:surface-in}.surface-frame{height:100%;max-height:none}}

/* Focused task pages */
.task-view{min-height:100dvh;background:var(--canvas)}
body.task-mode{overflow:hidden}
body.task-mode>.topbar,body.task-mode>.bottom-nav{display:none}
body.task-mode .app-shell{width:100%;max-width:none;height:100dvh;margin:0;padding:0;overflow:auto}
.task-shell{width:min(1180px,100%);min-height:100dvh;margin:0 auto;background:var(--canvas);padding:0 14px calc(92px + env(safe-area-inset-bottom))}
.task-header{position:sticky;z-index:20;top:0;display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 -14px 16px;padding:max(12px,env(safe-area-inset-top)) 14px 11px;background:rgba(246,247,251,.96);border-bottom:1px solid var(--line);backdrop-filter:blur(18px)}
.task-title{min-width:0}.task-title h1{overflow:hidden;margin:2px 0 0;font-family:Sora,Inter,sans-serif;font-size:clamp(21px,5vw,29px);letter-spacing:-.04em;text-overflow:ellipsis;white-space:nowrap}
.task-back{flex:0 0 auto;padding-inline:10px}.task-save-state{color:var(--success);font-size:11px;font-weight:850}
.task-content{display:grid;gap:12px}.task-meta{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:10px}
.task-action-bar{position:fixed;z-index:25;right:0;bottom:0;left:0;display:grid;gap:8px;padding:11px max(14px,calc((100vw - 1152px)/2)) max(11px,env(safe-area-inset-bottom));background:rgba(255,255,255,.97);border-top:1px solid var(--line);backdrop-filter:blur(16px)}
.task-action-bar .button{width:100%}.workout-area-heading.compact{grid-column:1/-1;margin:14px 2px 5px;font-size:10px}
.workout-tile-grid{align-items:start}
.compact-workout-row{display:grid;gap:8px;min-width:0;padding:10px;border:1px solid var(--line);border-radius:17px;background:var(--paper);box-shadow:var(--shadow-soft);transition:opacity .16s ease,background .16s ease,border-color .16s ease,box-shadow .16s ease,transform .16s ease}
.compact-workout-row:focus-within{border-color:rgba(91,95,242,.46);box-shadow:0 0 0 3px rgba(91,95,242,.08),var(--shadow-soft)}
.compact-workout-row.completed:not(.omitted){border-color:#d9e5c3}
.compact-workout-row.omitted{opacity:.64;background:var(--canvas)}
.compact-workout-head{display:grid;grid-template-columns:38px minmax(0,1fr) auto;align-items:center;gap:9px}
.workout-index{display:grid;place-items:center;width:38px;height:38px;border-radius:12px;background:var(--soft);color:var(--indigo);font-weight:950}
.compact-workout-head h3{overflow:hidden;margin:0;font-size:13px;text-overflow:ellipsis;white-space:nowrap}.compact-workout-head p{overflow:hidden;margin:2px 0 0;font-size:9px;text-overflow:ellipsis;white-space:nowrap}
.omit-toggle{display:flex;align-items:center;gap:6px;min-height:44px;padding:0 4px;border-radius:13px;color:var(--muted);cursor:pointer;font-size:10px;font-weight:800;white-space:nowrap}.omit-toggle input{width:20px;min-height:20px;margin:0}
.compact-workout-inputs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:5px}
.compact-step{display:grid;grid-template-columns:44px minmax(16px,1fr) 44px;align-items:end;min-width:0}.compact-step label{grid-column:1/-1;overflow:hidden;margin-bottom:3px;font-size:9px;text-overflow:ellipsis;white-space:nowrap}
.compact-step input{grid-column:2;min-width:0;height:44px;min-height:44px;margin:0;border-radius:0;padding:4px 0;text-align:center;appearance:textfield}.compact-step button{min-width:44px;min-height:44px;border:1px solid #d6d8e5;background:var(--canvas);color:var(--indigo);font-weight:950}
.compact-step input::-webkit-inner-spin-button,.compact-step input::-webkit-outer-spin-button{margin:0;appearance:none}
.compact-step button:first-of-type{grid-column:1;border-radius:12px 0 0 12px}.compact-step button:last-of-type{grid-column:3;border-radius:0 12px 12px 0}
.workout-details{border-top:1px solid var(--line);padding-top:7px}.workout-details summary{display:flex;align-items:center;justify-content:space-between;color:var(--indigo);cursor:pointer;font-size:11px;font-weight:850;list-style:none}.workout-details summary::after{content:'+';font-size:14px;line-height:1;transition:transform .16s ease}.workout-details[open] summary::after{transform:rotate(45deg)}.workout-details summary::-webkit-details-marker{display:none}.workout-details label{margin-top:7px}
.draft-banner{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:9px 11px;border-radius:13px;background:#eef8dc;color:#49691b;font-size:11px;font-weight:800}
.exercise-task-form{display:grid;gap:13px;padding-bottom:10px}.exercise-task-form .card{display:grid;gap:13px}.exercise-detail-task{overflow:hidden;padding:0}.exercise-detail-task .detail-body{background:var(--paper)}
@media (min-width:600px){body.exercise-task-mode>.topbar,body.exercise-task-mode>.bottom-nav{display:flex}body.exercise-task-mode .app-shell{width:min(1040px,100%);height:auto;margin:0 auto;padding:18px 14px calc(104px + env(safe-area-inset-bottom));overflow:visible}body.exercise-task-mode #catalogView{display:block!important;filter:saturate(.78)}body.exercise-task-mode .task-view{position:fixed;z-index:60;inset:0 0 0 auto;display:block!important;width:min(520px,86vw);min-height:100dvh;box-shadow:-24px 0 70px rgba(10,12,40,.22);animation:surface-in .2s ease-out}body.exercise-task-mode .task-shell{width:100%;height:100dvh;min-height:0;overflow:auto;background:var(--paper)}body.exercise-task-mode .task-header{background:rgba(255,255,255,.97)}body.exercise-task-mode .task-action-bar{right:0;left:auto;width:min(520px,86vw);padding-inline:14px}}
@media (max-width:520px){.compact-step{grid-template-columns:32px minmax(0,1fr) 32px}.compact-step button{min-width:32px;padding:0;font-size:13px}.compact-step input{padding-inline:2px;font-size:14px;font-weight:800;font-variant-numeric:tabular-nums}}
@media (min-width:860px){.workout-tile-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.workout-area-heading.compact{margin-top:16px}.compact-workout-row{height:100%}}
@media (prefers-reduced-motion:reduce){.quick-surface,.task-view{animation:none}.compact-workout-row,.workout-details summary::after{transition:none}}